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    Team Sandy Brown
    Bishop 5

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 9:13/mi
       
      16/02/16
    • 9:45/mi
       
      16/01/28
    • 9:50/mi
      146bpm
      17/06/28
    • 9:50/mi
      147bpm
      17/06/22
    • 9:52/mi
       
      15/12/03
    • 9:58/mi
       
      15/12/05
    • 10:00/mi
      171bpm
      17/07/25
    • 10:00/mi
      152bpm
      17/08/01
    • 10:01/mi
      151bpm
      17/06/27
    • 10:02/mi
      158bpm
      17/07/18
    • 10:02/mi
      158bpm
      17/05/17
    • 10:03/mi
       
      15/12/01
    • 10:06/mi
      159bpm
      17/05/31
    • 10:07/mi
      151bpm
      17/07/20
    • 10:10/mi
       
      17/04/26
    • 10:13/mi
      141bpm
      17/06/21
    • 10:14/mi
       
      16/01/30
    • 10:15/mi
       
      16/01/09
    • 10:17/mi
      144bpm
      17/06/06
    • 10:17/mi
      155bpm
      17/05/14
    • 10:22/mi
      154bpm
      17/06/30
    • 10:24/mi
      145bpm
      17/07/11
    • 10:27/mi
       
      16/01/18
    • 10:29/mi
      150bpm
      17/06/09
    • 10:32/mi
      156bpm
      17/05/24
    • 10:32/mi
       
      15/12/12
    • 10:33/mi
       
      16/01/20
    • 10:36/mi
       
      15/11/14
    • 10:36/mi
      161bpm
      17/04/12
    • 10:37/mi
       
      15/10/25
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 23
    May 23 Saturday

    Total distance

    3.29miles

    Elapsed time

    44:34 7:06AM - 7:50AM

    Average pace

    13:32minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    265

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.43mph

    Calories

    446
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...