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Team Sandy Brown
Bishop 5
Dist: 7.07 km, Time: 00:49:05
Avg Pace: 06:56 /km
Avg Pace: 06:56 /km
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 9:59/mi15/12/08
- 10:28/mi15/12/18
- 10:33/mi15/11/04
- 10:48/mi163bpm17/05/07
- 10:54/mi151bpm17/04/23
- 11:13/mi15/12/26
- 11:14/mi149bpm17/07/05
- 11:16/mi17/10/10
- 11:29/mi161bpm17/05/21
- 11:36/mi171bpm17/09/06
- 11:38/mi17/09/26
- 11:55/mi155bpm17/09/20
- 12:07/mi16/05/15
- 12:20/mi16/10/02
- 12:24/mi162bpm18/01/07
- 12:25/mi147bpm17/07/12
- 12:39/mi14/12/08
- 12:51/mi169bpm19/02/02
- 12:52/mi15/05/17
- 13:16/mi16/09/18
- 13:35/mi165bpm19/01/19
- 13:52/mi14/12/06
- 14:26/mi148bpm18/10/10
- 15:00/mi14/11/20
- 19:44/mi20/06/20
- 19:50/mi20/06/14
- 25:07/mi21/02/13
- 38:22/mi87bpm17/12/27
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Dec 26
Dec 26
57 °F
22% rh
Dec 26
Saturday
Total distance
4.38miles
Elapsed time
49:05
11:34AM - 12:23PM
Average pace
11:13minutes per mile
Trailing 90 day SPI comparison
Performance index
366
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.35mph
Calories
797
Food equivalent
A bunch of bananas
Average cadence
176spm
88 - 184spm