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    Team Sandy Brown
    Bishop 5
    Dist: 6.95 km, Time: 00:45:01
    Avg Pace: 06:28 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was first run in Nevada
    • was fastest finish ever
    • was coolest run in 6 months
    • was highest elevation in 3 months

    Fastest 4 mile runs

    • 9:59/mi
       
      15/12/08
    • 10:28/mi
       
      15/12/18
    • 10:33/mi
       
      15/11/04
    • 10:48/mi
      163bpm
      17/05/07
    • 10:54/mi
      151bpm
      17/04/23
    • 11:13/mi
       
      15/12/26
    • 11:14/mi
      149bpm
      17/07/05
    • 11:16/mi
       
      17/10/10
    • 11:29/mi
      161bpm
      17/05/21
    • 11:36/mi
      171bpm
      17/09/06
    • 11:38/mi
       
      17/09/26
    • 11:55/mi
      155bpm
      17/09/20
    • 12:07/mi
       
      16/05/15
    • 12:20/mi
       
      16/10/02
    • 12:24/mi
      162bpm
      18/01/07
    • 12:25/mi
      147bpm
      17/07/12
    • 12:39/mi
       
      14/12/08
    • 12:51/mi
      169bpm
      19/02/02
    • 12:52/mi
       
      15/05/17
    • 13:16/mi
       
      16/09/18
    • 13:35/mi
      165bpm
      19/01/19
    • 13:52/mi
       
      14/12/06
    • 14:26/mi
      148bpm
      18/10/10
    • 15:00/mi
       
      14/11/20
    • 19:44/mi
       
      20/06/20
    • 19:50/mi
       
      20/06/14
    • 25:07/mi
       
      21/02/13
    • 38:22/mi
      87bpm
      17/12/27
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Dec 18
    51 °F
    29% rh
    Dec 18 Friday

    Total distance

    4.30miles

    Elapsed time

    45:01 11:01AM - 11:46AM

    Average pace

    10:28minutes per mile

    Route

    Bracken
    Nevada

    Trailing 90 day SPI comparison

    Performance index

    401

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    39ft
    lost
    -26ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    776
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    178spm
    54 - 220spm

    Change in speed over route

    Splits