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    Team Sandy Brown
    Bishop 5
    Dist: 8.00 km, Time: 00:50:49
    Avg Pace: 06:21 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was fastest start ever
    • was longest duration run in 6 months

    Fastest 5 mile runs

    • 10:13/mi
       
      15/12/15
    • 10:33/mi
      158bpm
      17/07/26
    • 10:56/mi
      173bpm
      17/07/19
    • 11:03/mi
      149bpm
      17/07/09
    • 11:04/mi
      151bpm
      17/06/04
    • 11:13/mi
      156bpm
      17/09/08
    • 12:31/mi
      142bpm
      17/10/20
    • 12:58/mi
       
      16/10/30
    • 14:25/mi
      146bpm
      17/09/04
    • 18:27/mi
       
      20/05/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Dec 15
    57 °F
    37% rh
    Dec 15 Tuesday

    Total distance

    4.97miles

    Elapsed time

    50:49 3:12PM - 4:02PM

    Average pace

    10:13minutes per mile

    Route

    Rancho Bernardo
    Poway, California

    Trailing 90 day SPI comparison

    Performance index

    422

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    118ft
    lost
    -134ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.87mph

    Calories

    900
    1080Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    172spm
    94 - 184spm

    Change in speed over route

    Splits