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    Team Sandy Brown
    Bishop 5
    Dist: 3.04 km, Time: 00:36:42
    Avg Pace: 12:05 /km

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • longest duration run in a month
    • longest run in a month
    • most calories burned in a month

    Fastest 1 mile walks

    • 13:25/mi
       
      22/03/12
    • 17:25/mi
      103bpm
      17/05/20
    • 17:26/mi
      110bpm
      17/05/04
    • 17:36/mi
       
      22/01/06
    • 17:45/mi
       
      21/04/13
    • 17:48/mi
       
      20/10/05
    • 17:50/mi
       
      22/01/11
    • 17:51/mi
      112bpm
      17/06/08
    • 17:52/mi
       
      21/01/05
    • 17:55/mi
       
      22/01/25
    • 17:57/mi
      99bpm
      17/06/26
    • 18:05/mi
       
      21/03/01
    • 18:07/mi
       
      22/10/28
    • 18:08/mi
       
      21/06/07
    • 18:11/mi
       
      22/01/14
    • 18:11/mi
       
      22/06/30
    • 18:12/mi
       
      22/10/20
    • 18:13/mi
       
      21/06/08
    • 18:14/mi
      116bpm
      23/12/05
    • 18:15/mi
       
      22/07/14
    • 18:15/mi
       
      22/04/07
    • 18:15/mi
       
      21/07/13
    • 18:15/mi
       
      21/09/07
    • 18:16/mi
       
      22/07/18
    • 18:16/mi
       
      21/05/18
    • 18:16/mi
       
      24/02/22
    • 18:17/mi
       
      22/01/10
    • 18:17/mi
       
      20/09/22
    • 18:17/mi
       
      22/04/26
    • 18:18/mi
       
      21/06/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 17
    58 °F
    84% rh
    Jun 17 Monday

    Total distance

    1.89miles

    Elapsed time

    36:42 6:57AM - 7:33AM

    Average pace

    19:27minutes per mile

    Route

    Black Mountain Ranch
    San Diego County, California

    Trailing 90 day SPI comparison

    Performance index

    112

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    85ft
    lost
    -95ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.09mph

    Calories

    415
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    112spm
    24 - 176spm

    Change in speed over route

    Splits