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    Team Sandy Brown
    Bishop 5

    July 2023 running report

    Miles run this month

    fourteen

    Most often run on

    Monday
    Average 1.5 miles
    2 times

    Least often run on

    Wednesday
    Average 0.8 miles
    1 time

    Average run length

    1.4miles

    Average days run per week

    2.3days

    Time of day

    70%
    AM

    Average pace

    24:23minutes per mile

    longest run

    2.7miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 1 — Jul 7
    Longest streak
    5days
    Jul 24 — Jul 28

    Daily stats for the month

     

    Personal records

    • 1 mile23/07/2720:04min/mi2.99mph20:04total7runs
    • 2 mile23/07/1622:58min/mi2.61mph45:56total1run
    * All distances are rounded down and times are interpolated.