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    Team Sandy Brown
    Bishop 5

    November 2023 running report

    Miles run this month

    forty six

    Most often run on

    Monday
    Average 1.6 miles
    4 times

    Least often run on

    Friday
    Average 1.7 miles
    2 times

    Average run length

    1.7miles

    Average days run per week

    5.1days

    Time of day

    55%
    AM

    Average pace

    18:36minutes per mile

    longest run

    2.7miles
    on Nov 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 1 — Nov 5
    Longest streak
    18days
    Nov 13 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile23/11/2416:25min/mi3.65mph16:25total18runs
    • 2 mile23/11/2815:57min/mi3.76mph31:53total7runs
    * All distances are rounded down and times are interpolated.