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    Team Sandy Brown
    Bishop 5

    January 2023 running report

    Miles run this month

    thirty

    Most often run on

    Monday
    Average 1.4 miles
    5 times

    Least often run on

    Sunday
    Average 0.6 miles
    1 time

    Average run length

    1.1miles

    Average days run per week

    5.9days

    Time of day

    73%
    AM

    Average pace

    24:30minutes per mile

    longest run

    3.5miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 28 — Jan 29
    Longest streak
    7days
    Jan 1 — Jan 7

    Daily stats for the month

     

    Personal records

    • 1 mile23/01/0318:39min/mi3.22mph18:39total13runs
    • 5 km23/01/1331:41min/mi1.89mph1:38:27total1run
    * All distances are rounded down and times are interpolated.