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    Team Sandy Brown
    Bishop 5

    January 2019 running report

    Miles run this month

    twenty seven

    Most often run on

    Monday
    Average 1.8 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    14:00minutes per mile

    longest run

    4.4miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 16 — Jan 18
    Longest streak
    1days
    Jan 30 2019

    Daily stats for the month

     

    Personal records

    • 1 mile19/01/2112:42min/mi4.73mph12:42total3runs
    • 2 mile19/01/1512:26min/mi4.82mph24:53total4runs
    • 5 km19/01/1213:08min/mi4.57mph40:50total3runs
    • 4 mile19/01/1913:35min/mi4.42mph54:21total1run
    * All distances are rounded down and times are interpolated.