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    Team Sandy Brown
    Bishop 5

    October 2018 running report

    Miles run this month

    thirty four

    Most often run on

    Monday
    Average 3.1 miles
    3 times

    Least often run on

    Tuesday
    Average 3.1 miles
    1 time

    Average run length

    3.1miles

    Average days run per week

    2.5days

    Time of day

    55%
    AM

    Average pace

    14:12minutes per mile

    longest run

    4.1miles
    on Oct 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 11 — Oct 14
    Longest streak
    2days
    Oct 23 — Oct 24

    Daily stats for the month

     

    Personal records

    • 2 mile18/10/2714:01min/mi4.28mph28:02total4runs
    • 5 km18/10/1512:17min/mi4.88mph38:11total6runs
    • 4 mile18/10/1014:26min/mi4.16mph57:44total1run
    * All distances are rounded down and times are interpolated.