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    Team Sandy Brown
    Bishop 5

    January 2018 running report

    Miles run this month

    twenty nine

    Most often run on

    Sunday
    Average 7.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.6days

    Time of day

    57%
    AM

    Average pace

    13:20minutes per mile

    longest run

    13.7miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 24 — Jan 29
    Longest streak
    2days
    Jan 13 — Jan 14

    Daily stats for the month

     

    Personal records

    • 1 mile18/01/3011:04min/mi5.42mph11:04total3runs
    • 2 mile18/01/2312:31min/mi4.79mph25:02total1run
    • 4 mile18/01/0712:24min/mi4.84mph49:35total1run
    • Half marathon18/01/1413:37min/mi4.41mph2:58:21total
      1run
    * All distances are rounded down and times are interpolated.