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    Team Sandy Brown
    Bishop 5

    September 2016 running report

    Miles run this month

    forty eight

    Most often run on

    Tuesday
    Average 1.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    4.7days

    Time of day

    75%
    PM

    Average pace

    13:06minutes per mile

    longest run

    4.0miles
    on Sep 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 2 — Sep 3
    Longest streak
    3days
    Sep 27 — Sep 29

    Daily stats for the month

     

    Personal records

    • 1 mile16/09/1510:13min/mi5.88mph10:13total5runs
    • 2 mile16/09/2310:40min/mi5.62mph21:20total5runs
    • 5 km16/09/1411:13min/mi5.35mph34:50total8runs
    • 4 mile16/09/1813:16min/mi4.52mph53:03total1run
    * All distances are rounded down and times are interpolated.