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    Team Sandy Brown
    Bishop 5

    July 2016 running report

    Miles run this month

    nine

    Most often run on

    Monday
    Average 3.2 miles
    1 time

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    2.1miles

    Average days run per week

    0.9days

    Time of day

    75%
    AM

    Average pace

    12:16minutes per mile

    longest run

    3.2miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Jul 5 — Jul 18
    Longest streak
    1days
    Jul 30 2016

    Daily stats for the month

     

    Personal records

    • 1 mile16/07/1911:08min/mi5.39mph11:08total1run
    • 2 mile16/07/3011:50min/mi5.07mph23:41total2runs
    • 5 km16/07/0413:17min/mi4.52mph41:17total1run
    * All distances are rounded down and times are interpolated.