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    Team Sandy Brown
    Bishop 5

    January 2016 running report

    Miles run this month

    forty

    Most often run on

    Saturday
    Average 3.3 miles
    4 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    3.4miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    10:47minutes per mile

    longest run

    6.2miles
    on Jan 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 10 — Jan 15
    Longest streak
    2days
    Jan 30 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile16/01/0310:58min/mi5.47mph21:56total1run
    • 5 km16/01/289:45min/mi6.16mph30:16total9runs
    • 10 km16/01/0111:01min/mi5.44mph1:08:30total1run
    * All distances are rounded down and times are interpolated.