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    Team Sandy Brown
    Bishop 5

    December 2015 running report

    Miles run this month

    forty

    Most often run on

    Tuesday
    Average 4.0 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.7days

    Time of day

    50%
    AM

    Average pace

    10:26minutes per mile

    longest run

    5.0miles
    on Dec 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 22 — Dec 25
    Longest streak
    2days
    Dec 20 — Dec 21

    Daily stats for the month

     

    Personal records

    • 1 mile15/12/2110:28min/mi5.73mph10:28total2runs
    • 2 mile15/12/1010:53min/mi5.51mph21:46total2runs
    • 5 km15/12/0110:03min/mi5.97mph31:14total1run
    • 4 mile15/12/089:59min/mi6.01mph39:55total3runs
    • 5 mile15/12/1510:13min/mi5.87mph51:07total1run
    * All distances are rounded down and times are interpolated.