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Team Deep Sky Blue
philpips
Notable (as of the date of this run)
- was after sunset
- was coldest run in a month
Fastest 0 mile runs
- 8:11/mi15/08/10
- 8:16/mi174bpm17/03/27
- 8:29/mi164bpm19/01/06
- 8:33/mi164bpm17/07/11
- 8:38/mi181bpm16/05/24
- 8:48/mi15/12/18
- 8:51/mi165bpm17/04/11
- 8:59/mi159bpm17/07/04
- 9:00/mi15/09/24
- 9:03/mi15/10/09
- 9:10/mi158bpm17/03/06
- 9:12/mi172bpm19/05/21
- 9:12/mi15/11/03
- 9:14/mi163bpm17/06/27
- 9:16/mi157bpm19/08/07
- 9:16/mi153bpm19/06/30
- 9:17/mi162bpm17/03/04
- 9:18/mi15/09/23
- 9:22/mi15/09/09
- 9:24/mi148bpm15/12/16
- 9:25/mi15/09/15
- 9:26/mi163bpm17/04/25
- 9:26/mi161bpm17/06/22
- 9:35/mi150bpm24/09/15
- 9:35/mi15/09/08
- 9:36/mi15/08/19
- 9:42/mi166bpm16/04/10
- 9:47/mi173bpm17/06/22
- 9:52/mi15/09/03
- 9:58/mi15/09/06
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Apr 25
Apr 25
42 °F
74% rh
29 °F
Apr 25
Tuesday
Total distance
0.58miles
Elapsed time
5:30
9:01PM - 9:06PM
Average pace
9:26minutes per mile
Trailing 90 day SPI comparison
Performance index
287
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.36mph
Calories
86
Food equivalent
A head of iceberg lettuce
Average heart rate
163bpm
88 - 175bpm
Average cadence
160spm
150 - 170spm