FriendsClose
Team Deep Sky Blue
philpips
Notable (as of the date of this run)
- was lowest avg cadence in a year
- was lowest average heart rate in 3 months
Fastest 0 mile walks
- 21:49/mi64bpm18/12/17
- 47:29/mi144bpm17/04/25
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Apr 25
Apr 25
Apr 25
Tuesday
Total distance
0.53miles
Elapsed time
24:56
9:10PM - 9:34PM
Average pace
47:29minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
88%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.26mph
Calories
108
Food equivalent
Glass of Carrot Juice
Average heart rate
144bpm
120 - 166bpm
Average cadence
120spm
100 - 138spm