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    Team Deep Sky Blue
    philpips

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence in a year
    • was lowest average heart rate in 3 months

    Fastest 0 mile walks

    • 21:49/mi
      64bpm
      18/12/17
    • 47:29/mi
      144bpm
      17/04/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Apr 25
    Apr 25 Tuesday

    Total distance

    0.53miles

    Elapsed time

    24:56 9:10PM - 9:34PM

    Average pace

    47:29minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    88%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.26mph

    Calories

    108
    240Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average heart rate

    144bpm
    120 - 166bpm

    Average cadence

    120spm
    100 - 138spm

    Change in speed over route