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    Team Deep Sky Blue
    philpips

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was highest avg cadence in a month

    Fastest 0 mile runs

    • 8:11/mi
       
      15/08/10
    • 8:16/mi
      174bpm
      17/03/27
    • 8:29/mi
      164bpm
      19/01/06
    • 8:33/mi
      164bpm
      17/07/11
    • 8:38/mi
      181bpm
      16/05/24
    • 8:48/mi
       
      15/12/18
    • 8:51/mi
      165bpm
      17/04/11
    • 8:59/mi
      159bpm
      17/07/04
    • 9:00/mi
       
      15/09/24
    • 9:03/mi
       
      15/10/09
    • 9:10/mi
      158bpm
      17/03/06
    • 9:12/mi
      172bpm
      19/05/21
    • 9:12/mi
       
      15/11/03
    • 9:14/mi
      163bpm
      17/06/27
    • 9:16/mi
      157bpm
      19/08/07
    • 9:16/mi
      153bpm
      19/06/30
    • 9:17/mi
      162bpm
      17/03/04
    • 9:18/mi
       
      15/09/23
    • 9:22/mi
       
      15/09/09
    • 9:24/mi
      148bpm
      15/12/16
    • 9:25/mi
       
      15/09/15
    • 9:26/mi
      163bpm
      17/04/25
    • 9:26/mi
      161bpm
      17/06/22
    • 9:35/mi
      150bpm
      24/09/15
    • 9:35/mi
       
      15/09/08
    • 9:36/mi
       
      15/08/19
    • 9:42/mi
      166bpm
      16/04/10
    • 9:47/mi
      173bpm
      17/06/22
    • 9:52/mi
       
      15/09/03
    • 9:58/mi
       
      15/09/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Feb 28
    Feb 28 Tuesday

    Total distance

    0.46miles

    Elapsed time

    4:55 7:38PM - 7:42PM

    Average pace

    10:39minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    190

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.63mph

    Calories

    76
    900Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    158bpm
    96 - 181bpm

    Average cadence

    161spm
    126 - 170spm

    Change in speed over route