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    Team Deep Sky Blue
    philpips
    Highgate Ward Running

    Notable (as of the date of this run)

    • was fastest 2k in a month
    • was lowest max heart rate in a month

    Fastest 1 mile runs

    • 7:52/mi
       
      15/10/02
    • 7:58/mi
      182bpm
      16/06/18
    • 8:00/mi
       
      15/08/03
    • 8:23/mi
      180bpm
      16/06/04
    • 8:29/mi
      176bpm
      16/06/24
    • 8:29/mi
      173bpm
      16/07/19
    • 8:38/mi
      172bpm
      16/06/27
    • 8:43/mi
      180bpm
      16/12/14
    • 8:45/mi
       
      24/07/01
    • 8:52/mi
      138bpm
      16/12/17
    • 8:52/mi
      178bpm
      15/12/20
    • 8:53/mi
      171bpm
      16/04/24
    • 8:54/mi
      170bpm
      16/07/23
    • 8:58/mi
      172bpm
      18/12/24
    • 8:58/mi
      170bpm
      17/12/17
    • 8:58/mi
       
      15/08/29
    • 9:03/mi
      174bpm
      16/12/12
    • 9:03/mi
      167bpm
      16/06/30
    • 9:03/mi
      164bpm
      16/11/30
    • 9:04/mi
      173bpm
      16/12/18
    • 9:05/mi
      169bpm
      16/12/09
    • 9:06/mi
       
      15/10/04
    • 9:07/mi
      171bpm
      16/07/25
    • 9:08/mi
      170bpm
      16/12/20
    • 9:11/mi
      161bpm
      19/05/19
    • 9:12/mi
      170bpm
      16/11/28
    • 9:12/mi
      166bpm
      18/10/26
    • 9:15/mi
      163bpm
      16/04/10
    • 9:15/mi
      147bpm
      19/11/23
    • 9:16/mi
      168bpm
      18/11/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 19
    62 °F
    69% rh
    Jun 19 Sunday

    Total distance

    1.61miles

    Elapsed time

    15:41 9:53AM - 10:08AM

    Average pace

    9:43minutes per mile

    Route

    Highgate
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    384

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    26ft
    lost
    -118ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    255
    960Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    164bpm
    70 - 179bpm

    Average cadence

    156spm
    100 - 172spm

    Change in speed over route

    Splits