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    Team Deep Sky Blue
    philpips
    Regent's Park Ward Running

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was lowest avg cadence ever

    Fastest 1 mile walks

    • 18:51/mi
      105bpm
      16/04/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 10
    51 °F
    47% rh
    Apr 10 Sunday

    Total distance

    1.00miles

    Elapsed time

    18:53 11:23AM - 11:41AM

    Average pace

    18:51minutes per mile

    Route

    Marylebone
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    76

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    49ft
    lost
    -36ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.18mph

    Calories

    174
    540Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    105bpm
    89 - 117bpm

    Average cadence

    108spm
    92 - 122spm

    Change in speed over route