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    09:3611:19

    Notable (as of the date of this run)

    • was first run in 13 days
    • was most elevation gained ever
    • was most elevation lost ever
    • was lowest max heart rate in a year
    • was hardest hills in a year
    • was coldest run in a year

    Fastest 5 mile runs

    • 9:03/mi
      172bpm
      16/04/12
    • 9:21/mi
      173bpm
      16/02/23
    • 9:22/mi
       
      15/09/09
    • 9:25/mi
      171bpm
      16/04/05
    • 9:32/mi
      163bpm
      19/02/03
    • 9:47/mi
      159bpm
      16/07/13
    • 10:00/mi
       
      15/11/12
    • 10:00/mi
       
      15/08/20
    • 10:01/mi
      164bpm
      18/08/24
    • 10:03/mi
      161bpm
      18/09/21
    • 10:04/mi
      165bpm
      16/06/26
    • 10:04/mi
      166bpm
      16/07/03
    • 10:05/mi
      177bpm
      18/04/15
    • 10:07/mi
      163bpm
      18/09/14
    • 10:10/mi
      156bpm
      18/08/21
    • 10:19/mi
      168bpm
      16/07/27
    • 10:22/mi
       
      15/03/08
    • 10:30/mi
      152bpm
      16/08/31
    • 10:38/mi
      165bpm
      17/08/23
    • 10:39/mi
       
      15/07/12
    • 10:39/mi
      166bpm
      17/08/27
    • 10:39/mi
      163bpm
      19/06/30
    • 10:43/mi
      176bpm
      17/06/11
    • 11:01/mi
      150bpm
      17/08/06
    • 11:02/mi
      168bpm
      17/07/09
    • 11:07/mi
      160bpm
      18/07/15
    • 11:24/mi
       
      15/04/06
    • 11:24/mi
       
      15/04/12
    • 11:45/mi
       
      15/07/19
    • 11:58/mi
       
      23/09/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 13
    45 °F
    77% rh
    36 °F
    Oct 13 Sunday

    Total distance

    5.88miles

    Elapsed time

    1:26:39 9:36AM - 11:06AM

    Average pace

    14:44minutes per mile

    Route

    Fortis Green
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    256

    Estimated finish

    4:22:00
    5k

    pace variability

    38%

    elevation profile

    gained
    1,315ft
    lost
    -1,515ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.07mph

    Calories

    1092
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    93 - 178bpm

    Average cadence

    147spm
    12 - 200spm

    Change in speed over route

    Splits