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Team Deep Sky Blue
philpips
Highgate Ward Running
Notable (as of the date of this run)
- was highest max heart rate ever
- was coldest run in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
- was most negative km splits in a month
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
- was fastest finish in a month
Fastest 3 mile runs
- 8:34/mi15/09/15
- 8:39/mi176bpm16/03/12
- 8:49/mi180bpm16/03/18
- 8:53/mi174bpm16/04/13
- 8:54/mi168bpm16/04/15
- 8:56/mi15/09/24
- 8:59/mi167bpm16/04/16
- 9:02/mi15/09/08
- 9:05/mi15/09/06
- 9:05/mi174bpm16/04/09
- 9:06/mi15/09/23
- 9:10/mi175bpm19/02/02
- 9:11/mi15/08/12
- 9:11/mi15/09/19
- 9:12/mi176bpm16/02/16
- 9:12/mi180bpm16/06/17
- 9:14/mi15/08/26
- 9:19/mi175bpm18/05/22
- 9:20/mi15/09/01
- 9:20/mi15/10/09
- 9:20/mi15/08/15
- 9:21/mi173bpm16/02/27
- 9:22/mi161bpm16/10/21
- 9:23/mi173bpm18/05/18
- 9:25/mi15/08/04
- 9:27/mi15/10/07
- 9:27/mi15/07/28
- 9:27/mi176bpm16/09/02
- 9:27/mi164bpm19/04/24
- 9:27/mi171bpm19/01/23
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Dec 13
Dec 13
46 °F
95% rh
41 °F
Dec 13
Sunday
Total distance
3.01miles
Elapsed time
33:12
12:17PM - 12:50PM
Average pace
11:03minutes per mile
Trailing 90 day SPI comparison
Performance index
355
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.43mph
Calories
514
Food equivalent
2lbs of blueberries
Average heart rate
165bpm
107 - 185bpm
Average cadence
150spm
104 - 176spm