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Team Deep Sky Blue
philpips
Notable (as of the date of this run)
- was fastest 2mi in a year
- was fastest 3k in a year
- was longest run in a year
- was most negative km splits in a year
- was hottest run in a year
- was longest duration run in 3 months
- was earliest run in 3 months
- was fastest mile split in 3 months
- was best performance in 3 months
- was most elevation lost in 3 months
- was highest max cadence in 3 months
- was fastest run in a month
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was highest avg cadence in a month
- was fastest finish in a month
Fastest 2 mile runs
- 8:57/mi163bpm19/02/15
- 9:06/mi179bpm16/12/06
- 9:11/mi175bpm16/11/02
- 9:16/mi172bpm19/01/24
- 9:16/mi175bpm16/11/22
- 9:16/mi169bpm19/04/28
- 9:18/mi171bpm19/04/11
- 9:19/mi170bpm16/06/10
- 9:19/mi176bpm16/10/13
- 9:20/mi169bpm19/04/26
- 9:22/mi15/10/04
- 9:24/mi173bpm19/04/30
- 9:24/mi171bpm16/12/15
- 9:25/mi175bpm16/02/16
- 9:26/mi15/08/21
- 9:29/mi163bpm16/06/08
- 9:29/mi147bpm18/12/30
- 9:31/mi167bpm16/06/15
- 9:32/mi158bpm19/04/02
- 9:33/mi15/10/10
- 9:33/mi172bpm16/12/13
- 9:33/mi15/08/25
- 9:35/mi170bpm17/06/23
- 9:38/mi173bpm16/03/12
- 9:38/mi167bpm16/02/28
- 9:38/mi157bpm19/02/05
- 9:38/mi171bpm18/10/16
- 9:40/mi169bpm16/12/19
- 9:40/mi176bpm16/06/03
- 9:41/mi175bpm18/04/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 12
Sep 12
76 °F
60% rh
Sep 12
Monday
Total distance
2.12miles
Elapsed time
28:36
1:15PM - 1:43PM
Average pace
13:28minutes per mile
Trailing 90 day SPI comparison
Performance index
245
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.45mph
Calories
371
Food equivalent
Giant filet of salmon
Average heart rate
154bpm
96 - 183bpm
Average cadence
137spm
102 - 166spm