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Team Deep Sky Blue
philpips
Notable (as of the date of this run)
- was highest max cadence in a year
- was fastest run in 6 months
- was longest duration run in 6 months
- was longest run in 6 months
- was lowest average heart rate in 6 months
- was lowest max heart rate in 6 months
- was most calories burned in 6 months
- was latest run in 6 months
- was fastest mile split in 6 months
- was best performance in 6 months
- was lowest avg cadence in 6 months
- was fastest finish in 6 months
- was warmest run in 6 months
Fastest 1 mile runs
- 7:52/mi15/10/02
- 7:58/mi182bpm16/06/18
- 8:00/mi15/08/03
- 8:23/mi180bpm16/06/04
- 8:29/mi176bpm16/06/24
- 8:29/mi173bpm16/07/19
- 8:38/mi172bpm16/06/27
- 8:43/mi180bpm16/12/14
- 8:45/mi24/07/01
- 8:52/mi138bpm16/12/17
- 8:52/mi178bpm15/12/20
- 8:53/mi171bpm16/04/24
- 8:54/mi170bpm16/07/23
- 8:58/mi172bpm18/12/24
- 8:58/mi170bpm17/12/17
- 8:58/mi15/08/29
- 9:03/mi174bpm16/12/12
- 9:03/mi167bpm16/06/30
- 9:03/mi164bpm16/11/30
- 9:04/mi173bpm16/12/18
- 9:05/mi169bpm16/12/09
- 9:06/mi15/10/04
- 9:07/mi171bpm16/07/25
- 9:08/mi170bpm16/12/20
- 9:11/mi161bpm19/05/19
- 9:12/mi170bpm16/11/28
- 9:12/mi166bpm18/10/26
- 9:15/mi163bpm16/04/10
- 9:15/mi147bpm19/11/23
- 9:16/mi168bpm18/11/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
Mar 18
Mar 18
53 °F
64% rh
Mar 18
Friday
Total distance
1.13miles
Elapsed time
13:47
5:48PM - 6:01PM
Average pace
12:12minutes per mile
Trailing 90 day SPI comparison
Performance index
240
Estimated finish
4:22:00
5k
pace variability
27%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.92mph
Calories
200
Food equivalent
50 Cherries
Average heart rate
162bpm
119 - 183bpm
Average cadence
139spm
102 - 224spm