FriendsClose
Team Deep Sky Blue
philpips
Notable (as of the date of this run)
- was first run in 95 days
- was after sunset
- was full moon run
- was lowest max heart rate in a year
- was latest run in a year
- was warmest run in a year
- was longest duration run in 6 months
- was most elevation gained in 6 months
- was highest elevation in 6 months
- was most elevation lost in 6 months
- was lowest avg cadence in 6 months
Fastest 1 mile runs
- 7:52/mi15/10/02
- 7:58/mi182bpm16/06/18
- 8:00/mi15/08/03
- 8:23/mi180bpm16/06/04
- 8:29/mi176bpm16/06/24
- 8:29/mi173bpm16/07/19
- 8:38/mi172bpm16/06/27
- 8:43/mi180bpm16/12/14
- 8:45/mi24/07/01
- 8:52/mi138bpm16/12/17
- 8:52/mi178bpm15/12/20
- 8:53/mi171bpm16/04/24
- 8:54/mi170bpm16/07/23
- 8:58/mi172bpm18/12/24
- 8:58/mi170bpm17/12/17
- 8:58/mi15/08/29
- 9:03/mi174bpm16/12/12
- 9:03/mi167bpm16/06/30
- 9:03/mi164bpm16/11/30
- 9:04/mi173bpm16/12/18
- 9:05/mi169bpm16/12/09
- 9:06/mi15/10/04
- 9:07/mi171bpm16/07/25
- 9:08/mi170bpm16/12/20
- 9:11/mi161bpm19/05/19
- 9:12/mi170bpm16/11/28
- 9:12/mi166bpm18/10/26
- 9:15/mi163bpm16/04/10
- 9:15/mi147bpm19/11/23
- 9:16/mi168bpm18/11/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 25
Jul 25
65 °F
86% rh
Jul 25
Sunday
Total distance
1.01miles
Elapsed time
13:54
9:22PM - 9:35PM
Average pace
13:45minutes per mile
Trailing 90 day SPI comparison
Performance index
181
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.36mph
Calories
199
Food equivalent
Pint of Guinness
Average heart rate
164bpm
144 - 179bpm
Average cadence
134spm
104 - 162spm