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    Team Deep Sky Blue
    philpips

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 2mi in a month
    • was fastest 3k in a month
    • was latest run in a month
    • was most negative mile splits in a month
    • was best performance in a month

    Fastest 2 mile runs

    • 8:57/mi
      163bpm
      19/02/15
    • 9:06/mi
      179bpm
      16/12/06
    • 9:11/mi
      175bpm
      16/11/02
    • 9:16/mi
      172bpm
      19/01/24
    • 9:16/mi
      175bpm
      16/11/22
    • 9:16/mi
      169bpm
      19/04/28
    • 9:18/mi
      171bpm
      19/04/11
    • 9:19/mi
      170bpm
      16/06/10
    • 9:19/mi
      176bpm
      16/10/13
    • 9:20/mi
      169bpm
      19/04/26
    • 9:22/mi
       
      15/10/04
    • 9:24/mi
      173bpm
      19/04/30
    • 9:24/mi
      171bpm
      16/12/15
    • 9:25/mi
      175bpm
      16/02/16
    • 9:26/mi
       
      15/08/21
    • 9:29/mi
      163bpm
      16/06/08
    • 9:29/mi
      147bpm
      18/12/30
    • 9:31/mi
      167bpm
      16/06/15
    • 9:32/mi
      158bpm
      19/04/02
    • 9:33/mi
       
      15/10/10
    • 9:33/mi
      172bpm
      16/12/13
    • 9:33/mi
       
      15/08/25
    • 9:35/mi
      170bpm
      17/06/23
    • 9:38/mi
      173bpm
      16/03/12
    • 9:38/mi
      167bpm
      16/02/28
    • 9:38/mi
      157bpm
      19/02/05
    • 9:38/mi
      171bpm
      18/10/16
    • 9:40/mi
      169bpm
      16/12/19
    • 9:40/mi
      176bpm
      16/06/03
    • 9:41/mi
      175bpm
      18/04/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    May 30
    66 °F
    68% rh
    May 30 Thursday

    Total distance

    2.30miles

    Elapsed time

    22:17 9:36PM - 9:58PM

    Average pace

    9:42minutes per mile

    Route

    Highgate
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    411

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    55ft
    lost
    -49ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    392
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    172bpm
    118 - 185bpm

    Average cadence

    160spm
    108 - 166spm

    Change in speed over route

    Splits