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Team Deep Sky Blue
philpips
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 11k in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was highest average heart rate in a month
- was highest max heart rate in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most negative km splits in a month
- was most negative mile splits in a month
- was best performance in a month
- was highest avg cadence in a month
- was fastest finish in a month
Fastest 7 mile runs
- 9:41/mi177bpm16/02/19
- 9:49/mi173bpm19/03/17
- 9:53/mi174bpm16/04/24
- 9:59/mi168bpm18/09/12
- 10:00/mi167bpm16/04/03
- 10:05/mi169bpm16/01/29
- 10:13/mi15/07/25
- 10:14/mi174bpm18/04/29
- 10:17/mi15/11/08
- 10:36/mi169bpm16/01/01
- 10:41/mi154bpm16/09/03
- 11:24/mi15/04/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Mar 17
Mar 17
47 °F
52% rh
31 °F
Mar 17
Sunday
Total distance
7.13miles
Elapsed time
1:10:03
Average pace
9:49minutes per mile
Trailing 90 day SPI comparison
Performance index
465
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.11mph
Calories
1195
Food equivalent
An entire roasted chicken
Average heart rate
173bpm
64 - 191bpm
Average cadence
163spm
152 - 168spm