FriendsClose
Team Deep Sky Blue
philpips
Notable (as of the date of this run)
- was during sunset
- was fastest 6mi in a year
- was fastest 10k in a year
- was highest average heart rate in a month
- was best performance in a month
Fastest 6 mile runs
- 9:19/mi180bpm16/03/06
- 9:22/mi175bpm19/02/10
- 9:27/mi15/08/30
- 9:28/mi15/09/17
- 9:35/mi175bpm19/04/07
- 9:44/mi160bpm16/04/10
- 9:52/mi176bpm16/02/09
- 9:58/mi162bpm16/07/10
- 10:01/mi175bpm16/10/09
- 10:04/mi164bpm16/07/31
- 10:08/mi174bpm18/09/05
- 10:14/mi174bpm15/12/29
- 10:17/mi169bpm18/05/13
- 10:19/mi174bpm18/04/22
- 10:24/mi163bpm16/03/26
- 10:28/mi159bpm18/07/08
- 10:29/mi166bpm16/08/28
- 10:30/mi15/03/22
- 10:38/mi163bpm17/08/20
- 10:41/mi164bpm18/03/11
- 10:43/mi23/10/01
- 10:45/mi166bpm16/01/05
- 10:48/mi168bpm16/09/11
- 11:00/mi156bpm18/09/19
- 11:03/mi159bpm17/07/16
- 11:04/mi165bpm18/08/12
- 11:05/mi163bpm17/08/13
- 12:04/mi23/09/16
- 12:09/mi147bpm18/07/01
- 19:28/mi141bpm24/09/15
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Sep 5
Sep 5
66 °F
64% rh
Sep 5
Wednesday
Total distance
6.23miles
Elapsed time
1:03:10
Average pace
10:08minutes per mile
Trailing 90 day SPI comparison
Performance index
439
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.92mph
Calories
1059
Food equivalent
A half gallon of Orange Juice
Average heart rate
174bpm
120 - 180bpm
Average cadence
160spm
102 - 166spm