FriendsClose
    Team Deep Sky Blue
    philpips

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 14k ever

    Fastest 9 mile runs

    • 10:35/mi
      160bpm
      18/09/30
    • 10:42/mi
      173bpm
      16/09/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 30
    56 °F
    66% rh
    Sep 30 Sunday

    Total distance

    9.25miles

    Elapsed time

    1:37:55 10:14AM - 11:59AM

    Average pace

    10:35minutes per mile

    Route

    Balham
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    434

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    242ft
    lost
    -242ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.67mph

    Calories

    1562
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    160bpm
    90 - 171bpm

    Average cadence

    163spm
    96 - 174spm

    Change in speed over route

    Splits