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Team Deep Sky Blue
philpips
Notable (as of the date of this run)
- was fastest 16k in a year
- was most elevation gained in a year
- was most elevation lost in a year
- was highest avg cadence in 3 months
- was coldest run in 3 months
- was earliest run in a month
Fastest 10 mile runs
- 10:01/mi164bpm18/09/16
- 10:15/mi15/09/05
- 10:35/mi160bpm18/09/23
- 11:07/mi162bpm18/09/02
- 11:07/mi162bpm16/01/03
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 23
Sep 23
49 °F
90% rh
35 °F
Sep 23
Sunday
Total distance
10.01miles
Elapsed time
1:45:56
Average pace
10:35minutes per mile
Trailing 90 day SPI comparison
Performance index
439
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.67mph
Calories
1669
Food equivalent
1 large whole salmon
Average heart rate
160bpm
91 - 175bpm
Average cadence
164spm
118 - 172spm