FriendsClose
    Team Deep Sky Blue
    philpips

    Notable (as of the date of this run)

    • was fastest 16k in a year
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was highest avg cadence in 3 months
    • was coldest run in 3 months
    • was earliest run in a month

    Fastest 10 mile runs

    • 10:01/mi
      164bpm
      18/09/16
    • 10:15/mi
       
      15/09/05
    • 10:35/mi
      160bpm
      18/09/23
    • 11:07/mi
      162bpm
      18/09/02
    • 11:07/mi
      162bpm
      16/01/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 23
    49 °F
    90% rh
    35 °F
    Sep 23 Sunday

    Total distance

    10.01miles

    Elapsed time

    1:45:56 10:06AM - 11:56AM

    Average pace

    10:35minutes per mile

    Route

    Highgate
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    439

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    278ft
    lost
    -354ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.67mph

    Calories

    1669
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    160bpm
    91 - 175bpm

    Average cadence

    164spm
    118 - 172spm

    Change in speed over route

    Splits