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    Team Deep Sky Blue
    philpips

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was highest max heart rate in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was highest avg cadence in a month
    • was highest max cadence in a month

    Fastest 10 mile runs

    • 10:01/mi
      164bpm
      18/09/16
    • 10:15/mi
       
      15/09/05
    • 10:35/mi
      160bpm
      18/09/23
    • 11:07/mi
      162bpm
      18/09/02
    • 11:07/mi
      162bpm
      16/01/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 2
    68 °F
    51% rh
    Sep 2 Sunday

    Total distance

    10.51miles

    Elapsed time

    1:56:45 10:09AM - 12:21PM

    Average pace

    11:07minutes per mile

    Route

    Highgate
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    415

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    157ft
    lost
    -265ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.40mph

    Calories

    1752
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    162bpm
    89 - 185bpm

    Average cadence

    161spm
    72 - 178spm

    Change in speed over route

    Splits