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Team Deep Sky Blue
philpips
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was highest max heart rate in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was highest avg cadence in a month
- was highest max cadence in a month
Fastest 10 mile runs
- 10:01/mi164bpm18/09/16
- 10:15/mi15/09/05
- 10:35/mi160bpm18/09/23
- 11:07/mi162bpm18/09/02
- 11:07/mi162bpm16/01/03
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 2
Sep 2
68 °F
51% rh
Sep 2
Sunday
Total distance
10.51miles
Elapsed time
1:56:45
Average pace
11:07minutes per mile
Trailing 90 day SPI comparison
Performance index
415
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.40mph
Calories
1752
Food equivalent
1 large whole salmon
Average heart rate
162bpm
89 - 185bpm
Average cadence
161spm
72 - 178spm