FriendsClose
Team Deep Sky Blue
philpips
Notable (as of the date of this run)
- was during sunset
- was fastest finish in a month
Fastest 5 mile runs
- 9:03/mi172bpm16/04/12
- 9:21/mi173bpm16/02/23
- 9:22/mi15/09/09
- 9:25/mi171bpm16/04/05
- 9:32/mi163bpm19/02/03
- 9:47/mi159bpm16/07/13
- 10:00/mi15/11/12
- 10:00/mi15/08/20
- 10:01/mi164bpm18/08/24
- 10:03/mi161bpm18/09/21
- 10:04/mi165bpm16/06/26
- 10:04/mi166bpm16/07/03
- 10:05/mi177bpm18/04/15
- 10:07/mi163bpm18/09/14
- 10:10/mi156bpm18/08/21
- 10:19/mi168bpm16/07/27
- 10:22/mi15/03/08
- 10:30/mi152bpm16/08/31
- 10:38/mi165bpm17/08/23
- 10:39/mi15/07/12
- 10:39/mi166bpm17/08/27
- 10:39/mi163bpm19/06/30
- 10:43/mi176bpm17/06/11
- 11:01/mi150bpm17/08/06
- 11:02/mi168bpm17/07/09
- 11:07/mi160bpm18/07/15
- 11:24/mi15/04/06
- 11:24/mi15/04/12
- 11:45/mi15/07/19
- 11:58/mi23/09/23
Last 180 days
Last 365 days
Last 730 days
When
Friday
Sep 14
Sep 14
61 °F
67% rh
Sep 14
Friday
Total distance
5.38miles
Elapsed time
54:24
6:39PM - 7:37PM
Average pace
10:07minutes per mile
Trailing 90 day SPI comparison
Performance index
432
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.93mph
Calories
898
Food equivalent
3 pitas & a ton of hummus
Average heart rate
163bpm
109 - 178bpm
Average cadence
158spm
40 - 166spm