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    Team Deep Sky Blue
    philpips

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year

    Fastest 8 mile runs

    • 9:24/mi
      173bpm
      16/03/13
    • 10:02/mi
      171bpm
      16/01/23
    • 10:10/mi
      169bpm
      16/02/21
    • 10:15/mi
       
      15/08/08
    • 10:17/mi
      171bpm
      16/01/26
    • 10:28/mi
      168bpm
      18/08/19
    • 10:38/mi
       
      15/08/01
    • 10:40/mi
      166bpm
      18/09/09
    • 10:47/mi
      166bpm
      15/12/30
    • 10:47/mi
      162bpm
      16/01/15
    • 10:58/mi
       
      18/08/27
    • 11:03/mi
      156bpm
      16/01/19
    • 11:08/mi
       
      15/04/26
    • 11:12/mi
      161bpm
      16/01/12
    • 12:07/mi
       
      15/05/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 27
    Aug 27 Monday

    Total distance

    8.60miles

    Elapsed time

    1:34:22 1:09PM - 2:43PM

    Average pace

    10:58minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    411

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.47mph

    Calories

    1194
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...