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    Team Deep Sky Blue
    philpips

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was fastest km split in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 3 mile runs

    • 8:34/mi
       
      15/09/15
    • 8:39/mi
      176bpm
      16/03/12
    • 8:49/mi
      180bpm
      16/03/18
    • 8:53/mi
      174bpm
      16/04/13
    • 8:54/mi
      168bpm
      16/04/15
    • 8:56/mi
       
      15/09/24
    • 8:59/mi
      167bpm
      16/04/16
    • 9:02/mi
       
      15/09/08
    • 9:05/mi
       
      15/09/06
    • 9:05/mi
      174bpm
      16/04/09
    • 9:06/mi
       
      15/09/23
    • 9:10/mi
      175bpm
      19/02/02
    • 9:11/mi
       
      15/08/12
    • 9:11/mi
       
      15/09/19
    • 9:12/mi
      176bpm
      16/02/16
    • 9:12/mi
      180bpm
      16/06/17
    • 9:14/mi
       
      15/08/26
    • 9:19/mi
      175bpm
      18/05/22
    • 9:20/mi
       
      15/09/01
    • 9:20/mi
       
      15/10/09
    • 9:20/mi
       
      15/08/15
    • 9:21/mi
      173bpm
      16/02/27
    • 9:22/mi
      161bpm
      16/10/21
    • 9:23/mi
      173bpm
      18/05/18
    • 9:25/mi
       
      15/08/04
    • 9:27/mi
       
      15/10/07
    • 9:27/mi
       
      15/07/28
    • 9:27/mi
      176bpm
      16/09/02
    • 9:27/mi
      164bpm
      19/04/24
    • 9:27/mi
      171bpm
      19/01/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 24
    70 °F
    50% rh
    Jun 24 Sunday

    Total distance

    3.75miles

    Elapsed time

    37:19 8:40PM - 9:24PM

    Average pace

    9:56minutes per mile

    Route

    Highgate

    Trailing 90 day SPI comparison

    Performance index

    423

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    91ft
    lost
    -91ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    632
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    165bpm
    103 - 185bpm

    Average cadence

    159spm
    92 - 172spm

    Change in speed over route

    Splits