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Team Deep Sky Blue
philpips
Notable (as of the date of this run)
- was warmest run in 6 months
- was lowest average heart rate in a month
- was lowest max heart rate in a month
Fastest 4 mile runs
- 8:59/mi179bpm16/03/30
- 9:14/mi174bpm16/04/08
- 9:23/mi164bpm18/07/06
- 9:24/mi15/08/27
- 9:25/mi174bpm16/04/01
- 9:25/mi15/10/20
- 9:29/mi18/07/03
- 9:31/mi176bpm19/03/20
- 9:31/mi15/08/19
- 9:36/mi145bpm18/05/10
- 9:38/mi15/07/22
- 9:38/mi177bpm16/02/11
- 9:39/mi168bpm16/03/09
- 9:40/mi169bpm16/07/12
- 9:41/mi177bpm16/07/15
- 9:41/mi169bpm18/04/27
- 9:41/mi15/08/28
- 9:41/mi171bpm16/07/29
- 9:42/mi168bpm16/03/16
- 9:43/mi174bpm18/02/08
- 9:46/mi15/10/22
- 9:47/mi171bpm18/03/13
- 9:47/mi15/09/28
- 9:47/mi146bpm19/02/17
- 9:48/mi171bpm16/06/28
- 9:48/mi175bpm16/09/18
- 9:48/mi175bpm16/09/14
- 9:49/mi175bpm16/11/15
- 9:50/mi172bpm16/03/08
- 9:52/mi167bpm18/06/27
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Apr 18
Apr 18
70 °F
44% rh
Apr 18
Wednesday
Total distance
4.01miles
Elapsed time
40:51
7:02PM - 7:50PM
Average pace
10:12minutes per mile
Trailing 90 day SPI comparison
Performance index
412
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.89mph
Calories
674
Food equivalent
1 whole sea bass
Average heart rate
169bpm
108 - 182bpm
Average cadence
160spm
110 - 168spm