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    Team Deep Sky Blue
    philpips

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 20 days
    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was fastest 0k in 3 months
    • was fastest 0mi in a month

    Fastest 0 mile walks

    • 21:49/mi
      64bpm
      18/12/17
    • 47:29/mi
      144bpm
      17/04/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Dec 17
    Dec 17 Monday

    Total distance

    0.31miles

    Elapsed time

    6:51 9:07PM - 9:17PM

    Average pace

    21:49minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.75mph

    Calories

    55
    480Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    64bpm
    52 - 91bpm

    Average cadence

    112spm
    90 - 118spm

    Change in speed over route