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    Team Deep Sky Blue
    philpips

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 9 mile runs

    • 10:35/mi
      160bpm
      18/09/30
    • 10:42/mi
      173bpm
      16/09/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 25
    61 °F
    80% rh
    Sep 25 Sunday

    Total distance

    9.27miles

    Elapsed time

    1:39:15 9:06AM - 10:45AM

    Average pace

    10:42minutes per mile

    Route

    Ealing
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    428

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    318ft
    lost
    -318ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.60mph

    Calories

    1587
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    173bpm
    122 - 187bpm

    Average cadence

    159spm
    94 - 174spm

    Change in speed over route

    Splits