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Team Deep Sky Blue
philpips
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
Fastest 9 mile runs
- 10:35/mi160bpm18/09/30
- 10:42/mi173bpm16/09/25
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 25
Sep 25
61 °F
80% rh
Sep 25
Sunday
Total distance
9.27miles
Elapsed time
1:39:15
Average pace
10:42minutes per mile
Trailing 90 day SPI comparison
Performance index
428
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.60mph
Calories
1587
Food equivalent
1 large whole salmon
Average heart rate
173bpm
122 - 187bpm
Average cadence
159spm
94 - 174spm