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    Team Deep Sky Blue
    philpips

    Notable (as of the date of this run)

    • was warmest run in a month

    Fastest 7 mile runs

    • 9:41/mi
      177bpm
      16/02/19
    • 9:49/mi
      173bpm
      19/03/17
    • 9:53/mi
      174bpm
      16/04/24
    • 9:59/mi
      168bpm
      18/09/12
    • 10:00/mi
      167bpm
      16/04/03
    • 10:05/mi
      169bpm
      16/01/29
    • 10:13/mi
       
      15/07/25
    • 10:14/mi
      174bpm
      18/04/29
    • 10:17/mi
       
      15/11/08
    • 10:36/mi
      169bpm
      16/01/01
    • 10:41/mi
      154bpm
      16/09/03
    • 11:24/mi
       
      15/04/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 3
    53 °F
    74% rh
    Apr 3 Sunday

    Total distance

    7.01miles

    Elapsed time

    1:10:03 10:52AM - 12:12PM

    Average pace

    10:00
    minutes per mile

    Route

    Highgate
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    453

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    495ft
    lost
    -501ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    1168
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    167bpm
    96 - 181bpm

    Average cadence

    164spm
    82 - 178spm

    Change in speed over route

    Splits