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    Team Deep Sky Blue
    philpips

    Notable (as of the date of this run)

    • was highest elevation ever
    • was highest max cadence in a month
    • was warmest run in a month

    Fastest 6 mile runs

    • 9:19/mi
      180bpm
      16/03/06
    • 9:22/mi
      175bpm
      19/02/10
    • 9:27/mi
       
      15/08/30
    • 9:28/mi
       
      15/09/17
    • 9:35/mi
      175bpm
      19/04/07
    • 9:44/mi
      160bpm
      16/04/10
    • 9:52/mi
      176bpm
      16/02/09
    • 9:58/mi
      162bpm
      16/07/10
    • 10:01/mi
      175bpm
      16/10/09
    • 10:04/mi
      164bpm
      16/07/31
    • 10:08/mi
      174bpm
      18/09/05
    • 10:14/mi
      174bpm
      15/12/29
    • 10:17/mi
      169bpm
      18/05/13
    • 10:19/mi
      174bpm
      18/04/22
    • 10:24/mi
      163bpm
      16/03/26
    • 10:28/mi
      159bpm
      18/07/08
    • 10:29/mi
      166bpm
      16/08/28
    • 10:30/mi
       
      15/03/22
    • 10:38/mi
      163bpm
      17/08/20
    • 10:41/mi
      164bpm
      18/03/11
    • 10:43/mi
       
      23/10/01
    • 10:45/mi
      166bpm
      16/01/05
    • 10:48/mi
      168bpm
      16/09/11
    • 11:00/mi
      156bpm
      18/09/19
    • 11:03/mi
      159bpm
      17/07/16
    • 11:04/mi
      165bpm
      18/08/12
    • 11:05/mi
      163bpm
      17/08/13
    • 12:04/mi
       
      23/09/16
    • 12:09/mi
      147bpm
      18/07/01
    • 19:28/mi
      141bpm
      24/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 26
    50 °F
    90% rh
    Mar 26 Saturday

    Total distance

    6.28miles

    Elapsed time

    1:05:18 10:44AM - 11:55AM

    Average pace

    10:24
    minutes per mile

    Route

    Highgate
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    424

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    492ft
    lost
    -505ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.77mph

    Calories

    1056
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    163bpm
    104 - 181bpm

    Average cadence

    157spm
    32 - 204spm

    Change in speed over route

    Splits