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    Team Deep Sky Blue
    philpips
    Out and backs are fun!

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 12k ever

    Fastest 8 mile runs

    • 9:24/mi
      173bpm
      16/03/13
    • 10:02/mi
      171bpm
      16/01/23
    • 10:10/mi
      169bpm
      16/02/21
    • 10:15/mi
       
      15/08/08
    • 10:17/mi
      171bpm
      16/01/26
    • 10:28/mi
      168bpm
      18/08/19
    • 10:38/mi
       
      15/08/01
    • 10:40/mi
      166bpm
      18/09/09
    • 10:47/mi
      166bpm
      15/12/30
    • 10:47/mi
      162bpm
      16/01/15
    • 10:58/mi
       
      18/08/27
    • 11:03/mi
      156bpm
      16/01/19
    • 11:08/mi
       
      15/04/26
    • 11:12/mi
      161bpm
      16/01/12
    • 12:07/mi
       
      15/05/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 13
    44 °F
    78% rh
    32 °F
    Mar 13 Sunday

    Total distance

    8.00miles

    Elapsed time

    1:15:10 11:16AM - 12:31PM

    Average pace

    9:24minutes per mile

    Route

    Thatcham
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    498

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    147ft
    lost
    -147ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.39mph

    Calories

    1336
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    173bpm
    104 - 182bpm

    Change in speed over route

    Splits