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Team Deep Sky Blue
philpips
Cold, windy, raining and dark. Of course there's a brass band playing sexual healing on the gazebo.
Notable (as of the date of this run)
- was after sunset
- was fastest 7mi ever
- was fastest 11k ever
- was best performance in 3 months
- was highest elevation in a month
Fastest 7 mile runs
- 9:41/mi177bpm16/02/19
- 9:49/mi173bpm19/03/17
- 9:53/mi174bpm16/04/24
- 9:59/mi168bpm18/09/12
- 10:00/mi167bpm16/04/03
- 10:05/mi169bpm16/01/29
- 10:13/mi15/07/25
- 10:14/mi174bpm18/04/29
- 10:17/mi15/11/08
- 10:36/mi169bpm16/01/01
- 10:41/mi154bpm16/09/03
- 11:24/mi15/04/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Feb 19
Feb 19
46 °F
89% rh
30 °F
Feb 19
Friday
Total distance
7.01miles
Elapsed time
1:07:53
Average pace
9:41minutes per mile
Trailing 90 day SPI comparison
Performance index
472
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.19mph
Calories
1180
Food equivalent
An entire roasted chicken
Average heart rate
177bpm
109 - 187bpm