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    Team Deep Sky Blue
    philpips
    Cold, windy, raining and dark. Of course there's a brass band playing sexual healing on the gazebo.

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 7mi ever
    • was fastest 11k ever
    • was best performance in 3 months
    • was highest elevation in a month

    Fastest 7 mile runs

    • 9:41/mi
      177bpm
      16/02/19
    • 9:49/mi
      173bpm
      19/03/17
    • 9:53/mi
      174bpm
      16/04/24
    • 9:59/mi
      168bpm
      18/09/12
    • 10:00/mi
      167bpm
      16/04/03
    • 10:05/mi
      169bpm
      16/01/29
    • 10:13/mi
       
      15/07/25
    • 10:14/mi
      174bpm
      18/04/29
    • 10:17/mi
       
      15/11/08
    • 10:36/mi
      169bpm
      16/01/01
    • 10:41/mi
      154bpm
      16/09/03
    • 11:24/mi
       
      15/04/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Feb 19
    46 °F
    89% rh
    30 °F
    Feb 19 Friday

    Total distance

    7.01miles

    Elapsed time

    1:07:53 7:50PM - 8:57PM

    Average pace

    9:41minutes per mile

    Route

    Highgate
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    472

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    229ft
    lost
    -236ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    1180
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    177bpm
    109 - 187bpm

    Change in speed over route

    Splits