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    Team Deep Sky Blue
    philpips
    Afternoon Run

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 17k in 3 months
    • was warmest run in a month

    Fastest 11 mile runs

    • 10:21/mi
       
      15/09/12
    • 11:13/mi
      163bpm
      16/01/17
    • 11:24/mi
      149bpm
      16/01/31
    • 11:29/mi
      162bpm
      16/01/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 31
    54 °F
    86% rh
    Jan 31 Sunday

    Total distance

    11.07miles

    Elapsed time

    2:06:04 5:44PM - 7:50PM

    Average pace

    11:24minutes per mile

    Route

    Highgate
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    404

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    393ft
    lost
    -387ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.27mph

    Calories

    1807
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    149bpm
    76 - 177bpm

    Change in speed over route

    Splits