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    Team Deep Sky Blue
    philpips

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 7mi ever
    • was fastest 11k ever
    • was latest run in a month
    • was fastest finish in a month

    Fastest 7 mile runs

    • 9:41/mi
      177bpm
      16/02/19
    • 9:49/mi
      173bpm
      19/03/17
    • 9:53/mi
      174bpm
      16/04/24
    • 9:59/mi
      168bpm
      18/09/12
    • 10:00/mi
      167bpm
      16/04/03
    • 10:05/mi
      169bpm
      16/01/29
    • 10:13/mi
       
      15/07/25
    • 10:14/mi
      174bpm
      18/04/29
    • 10:17/mi
       
      15/11/08
    • 10:36/mi
      169bpm
      16/01/01
    • 10:41/mi
      154bpm
      16/09/03
    • 11:24/mi
       
      15/04/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jan 29
    52 °F
    85% rh
    Jan 29 Friday

    Total distance

    7.00miles

    Elapsed time

    1:10:33 7:06PM - 8:22PM

    Average pace

    10:05
    minutes per mile

    Route

    Highgate
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    448

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    262ft
    lost
    -269ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.95mph

    Calories

    1210
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    169bpm
    88 - 182bpm

    Average cadence

    159spm
    96 - 178spm

    Change in speed over route

    Splits