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    Team Deep Sky Blue
    philpips

    Notable (as of the date of this run)

    • was during sunset
    • was coldest run in 6 months
    • was fastest 11mi in 3 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 11 mile runs

    • 10:21/mi
       
      15/09/12
    • 11:13/mi
      163bpm
      16/01/17
    • 11:24/mi
      149bpm
      16/01/31
    • 11:29/mi
      162bpm
      16/01/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 17
    39 °F
    80% rh
    29 °F
    Jan 17 Sunday

    Total distance

    11.43miles

    Elapsed time

    2:08:15 3:40PM - 5:54PM

    Average pace

    11:13
    minutes per mile

    Route

    Highgate
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    413

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    456ft
    lost
    -459ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.35mph

    Calories

    1972
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    163bpm
    84 - 179bpm

    Average cadence

    158spm
    82 - 172spm

    Change in speed over route

    Splits