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    Team Deep Sky Blue
    philpips
    Long easy

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 12k ever
    • was longest run in a month

    Fastest 8 mile runs

    • 9:24/mi
      173bpm
      16/03/13
    • 10:02/mi
      171bpm
      16/01/23
    • 10:10/mi
      169bpm
      16/02/21
    • 10:15/mi
       
      15/08/08
    • 10:17/mi
      171bpm
      16/01/26
    • 10:28/mi
      168bpm
      18/08/19
    • 10:38/mi
       
      15/08/01
    • 10:40/mi
      166bpm
      18/09/09
    • 10:47/mi
      166bpm
      15/12/30
    • 10:47/mi
      162bpm
      16/01/15
    • 10:58/mi
       
      18/08/27
    • 11:03/mi
      156bpm
      16/01/19
    • 11:08/mi
       
      15/04/26
    • 11:12/mi
      161bpm
      16/01/12
    • 12:07/mi
       
      15/05/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 8
    62 °F
    87% rh
    Aug 8 Saturday

    Total distance

    8.01miles

    Elapsed time

    1:22:02 8:12AM - 9:34AM

    Average pace

    10:15minutes per mile

    Route

    Highgate
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    446

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    410ft
    lost
    -410ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    1290
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits