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    Team Deep Sky Blue
    philpips

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run ever
    • was best performance ever
    • was most negative mile splits in a month

    Fastest 13 mile runs

    • 9:43/mi
       
      15/09/27
    • 10:02/mi
       
      18/10/07
    • 10:03/mi
      170bpm
      16/03/20
    • 11:00/mi
       
      15/05/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 10
    60 °F
    60% rh
    May 10 Sunday

    Total distance

    13.10miles

    Elapsed time

    2:24:03 9:20AM - 11:49AM

    Average pace

    11:00minutes per mile

    Route

    Leyton
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    431

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.46mph

    Calories

    2167
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits