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    Team Deep Sky Blue
    philpips
    5M GA + 6x100m @5k (SBT#7)

    Notable (as of the date of this run)

    • was fastest 9k ever

    Fastest 5 mile runs

    • 9:03/mi
      172bpm
      16/04/12
    • 9:21/mi
      173bpm
      16/02/23
    • 9:22/mi
       
      15/09/09
    • 9:25/mi
      171bpm
      16/04/05
    • 9:32/mi
      163bpm
      19/02/03
    • 9:47/mi
      159bpm
      16/07/13
    • 10:00/mi
       
      15/11/12
    • 10:00/mi
       
      15/08/20
    • 10:01/mi
      164bpm
      18/08/24
    • 10:03/mi
      161bpm
      18/09/21
    • 10:04/mi
      165bpm
      16/06/26
    • 10:04/mi
      166bpm
      16/07/03
    • 10:05/mi
      177bpm
      18/04/15
    • 10:07/mi
      163bpm
      18/09/14
    • 10:10/mi
      156bpm
      18/08/21
    • 10:19/mi
      168bpm
      16/07/27
    • 10:22/mi
       
      15/03/08
    • 10:30/mi
      152bpm
      16/08/31
    • 10:38/mi
      165bpm
      17/08/23
    • 10:39/mi
       
      15/07/12
    • 10:39/mi
      166bpm
      17/08/27
    • 10:39/mi
      163bpm
      19/06/30
    • 10:43/mi
      176bpm
      17/06/11
    • 11:01/mi
      150bpm
      17/08/06
    • 11:02/mi
      168bpm
      17/07/09
    • 11:07/mi
      160bpm
      18/07/15
    • 11:24/mi
       
      15/04/06
    • 11:24/mi
       
      15/04/12
    • 11:45/mi
       
      15/07/19
    • 11:58/mi
       
      23/09/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Nov 12
    Nov 12 Thursday

    Total distance

    5.80miles

    Elapsed time

    58:00 8AM - 8:58AM

    Average pace

    10:00minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    443

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    812
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...