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    Team Deep Sky Blue
    philpips

    July 2023 running report

    Miles run this month

    thirty

    Most often run on

    Monday
    Average 2.9 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    13:38minutes per mile

    longest run

    4.3miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 20 — Jul 23
    Longest streak
    1days
    Jul 29 2023

    Daily stats for the month

     

    Personal records

    • 2 mile23/07/1012:18min/mi4.88mph24:36total1run
    • 5 km23/07/2611:53min/mi5.05mph36:55total5runs
    • 4 mile23/07/1914:52min/mi4.04mph59:28total2runs
    * All distances are rounded down and times are interpolated.