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    philpips

    November 2023 running report

    Miles run this month

    thirteen

    Most often run on

    Monday
    Average 3.1 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    1.0days

    Time of day

    100%
    PM

    Average pace

    12:09minutes per mile

    longest run

    3.8miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Nov 7 — Nov 17
    Longest streak
    1days
    Nov 27 2023

    Daily stats for the month

     

    Personal records

    • 2 mile23/11/2014:11min/mi4.23mph28:22total1run
    • 5 km23/11/2710:54min/mi5.50mph33:53total2runs
    * All distances are rounded down and times are interpolated.