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    July 2019 running report

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    Miles run this month

    twelve

    Most often run on

    Wednesday
    Average 3.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    0.7days

    Time of day

    67%
    PM

    Average pace

    11:35minutes per mile

    longest run

    4.2miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Jul 10 — Jul 23
    Longest streak
    1days
    Jul 24 2019

    Daily stats for the month

     

    Personal records

    • 1 mile19/07/099:36min/mi6.25mph9:36total1run
    • 5 km19/07/099:54min/mi6.06mph30:45total2runs
    • 4 mile19/07/0311:59min/mi5.01mph47:54total1run
    * All distances are rounded down and times are interpolated.